SWADHYAYA YOGA

DISCOVER INNER PEACE AND STRENGTH

Embark on a journey of self-discovery and holistic wellbeing

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Experience Yoga That Feels Like Home

Welcome — I'm Jayshree S, founder of Swadhyay Yoga. Our studio offers mindful movement, meditation, and a supportive community to help you restore balance and build strength.Join my yoga sessions designed for all ages, especially kids and women. Whether in-person in Chennai or online, each class helps you grow stronger, more flexible, and calmer — all while enjoying the journey. Personalized guidance, mindful breathing, and a fun, supportive environment await you!

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KEY OFFERINGS

Group Lessons

Interactive group classes for all levels in a welcoming, supportive environment.

Ashtanga Yoga

Traditional dynamic practice building strength, flexibility, and mental focus through flowing sequences.

Power Yoga

High-energy flow combining cardio and strength for physical transformation and endurance.

Pregnancy Yoga

Gentle prenatal practice supporting comfort, strength, and relaxation during the pregnancy journey.

Private Lessons

Personalized one-on-one sessions tailored to your individual goals and specific needs.

Pranayama

Breathing techniques to calm the mind, energize the body, and improve focus.

Meditation

Guided mindfulness practices to reduce stress and cultivate inner peace daily.

Eye Exercises

Simple techniques to relieve eye strain, improve focus, and relax vision naturally.

Yoga for Kids & Women

Specialized classes designed for children and women of all ages and abilities.

TESTIMONIALS

C

This is one the best places to learn yoga. The classes are calming, relaxing, and guided with genuine care. The atmosphere is peaceful and perfect for practice. Highly recommend it for anyone looking to improve their physical and mental well-being!

— Charu Prabhaa
R

Very satisfied with the teaching. Learnt many new things. A very comfortable space for all women and kids to practice.

— Rani Chandrakala
H

I really enjoyed the yoga class. The instructor was patient and clear. I felt relaxed, stretched, and more focused. Definitely coming back for more sessions.

— Harshini G
V

Great place, must attend their classes. The instructor is very friendly and kind, she teaches really good. Now I can do yoga more easier.

— VENI KOWSHIKA V
K

I like places that make you realise how tiny you and your problems are. And for me it is the place ❤️❤️

— Karishmaa Sathish
S

Calm space, clear instructions—perfect for all levels. Feel relaxed and refreshed after every session. Great mentor 👍

— Sneha OG
U

"The environment is calm and peaceful. Very good guidance is provided by the yoga teacher. Monthly fee is very reasonable."

— Udhaya
P

"I absolutely love my yoga class! The space is very calm and peaceful — it instantly puts me in the right mindset. My yoga teacher is so encouraging and patient. She takes the time to teach each asana properly and ensures we're doing it right. I've grown so much in my practice because of her guidance. It's one of the highlights of my week. Highly recommended!"

— Pari Arunagiri
A

"Good yoga instructor, best place to improve your physical and mental health. ❤️"

— Anu Priya